HYROX
12-min partner amraps
station 1: amrap
- 500m row
- 30 sandbag walking lunges
- 200m run (together)
station 2: amrap
- 28/24 cal bike
- 30 s/a devils press
- 200m run (together)
station 3: amrap
- 500m ski
- 6 sled pushes
- 200m run (together)
station 4: amrap
- 500m row/ski
- 40 burpees
- 200m run (together)