Total Body
2 rounds
- 10 each side banded abduction
- 10 each side banded stationary lunge
e2mom
- 3×5: back squat @60%
emom
- 2×3: front squat (rpe 5)
for time: (18-min)
5 rounds
- 35 doubles/70 singles
- 14 t2b
- 7 db thrusters
Optional cash-out: (2-4 rounds)
- 8 trx tricep ext.
- 12 alt. db front raise to lat. raise
- 16 alt. db bicep curl