April Fools!
Pump&Sweat
12-min
- 3×10 push press (rpe 6-7/off floor)
- 3×10 bench press (rpe 6-7)
*rest 1;30-2 min between
- if complete, hold plank
12-min amrap
20-15-10-15-20
- cal row
- slam balls
- trx jumping pull ups
12-min amrap
6-8-10-12
- db bicep curls
- db/mb chest flies
- db/mb skull crushers
- db split stance s/a low row (each side)
*2-min rest between