Core&Cardio

45-min total

  • 100 sit ups
  • 100 trx pikes
  • 100 cal bike/row/ski
  • 100 oblique slam balls

then right into…

100-80-60-40-20

  • mountain climbers (feet on ball)
  • total db snatches
  • burpee box jump
  • palms to elbow (feet on ball)