floLIFT

2 sets : (light)

  • 5 behind neck push press (OHS grip)
  • 5 ohs

4 sets : 3/10 rpe

  • 1 muscle snatch
  • 1 ohs

 

2 sets : 5/10 rpe

  • 2 power snatch

 

for time (16-min)

10 – 20 – 30 – 20 – 10

  • alternating arm db snatch
  • burpees