floLIFT

  • 3 sets: 5 behind the neck push press+5 ohs
  • 3×6 tempo front squat (3/2/1)
  • 3×3: segmented clean pulls @60%

5 positions (1″off floor, bologna, above knee, mid thigh, power position)

 

e3mom (5 rounds)

  • 15 cal bike
  • 12 wall ball
  • 9 t2b/k2e