HYROX
10-min partner amrap
p1: 100ft oh db/plate oh lunges (pacer)
p2: :30 sec sandbag hold+max reps hollow rocks
3 rounds (2-min work/:30 rest)
station 1:
- max distance row (competition pace)
station 2: amrap
- 2 underhand sled push
rest :10-:20
station 3: amrap
- 5 arnold press
- 5 bicep curls
(don’t drop the weights)
station 4: amrap
- kb/db farmers carry (max effort)