Push/Pull

20-min

2×12 rdl @40%

  • rest 1:30-2 min

3×12 deadlift @50%

  • rest 1:30-2 min

If done amrap

  • 2 sled pushes
  • 10 cal row

 

emom (5 rounds)

  1. 6 strict pull ups
  2. 12 push ups
  3. 12-15 cal row
  4. 18 total alt. hang db snatches