Partner Relay

1-mile run (200m relay)

8 rounds (alt. exercises)

  • 9 hang power clean
  • 12 burpees over bar
  • 15 box jump overs

1-mile run (200m relay)

floLEVELs:

  • level 1: (95/65)
  • level 2: (115/75)
  • level 3: (135/85)