Total Body
20-min
3 rounds
- 10 each stationary lunges
- :30 s/l balance hold (raise 1 leg up 90 degree)
3×12 back squat @50% of 3rm
- rest 1:30-2 min
If complete amrap:
- 15 butterfly sit ups
- 10 cal ski
emom (4 rounds)
- 12 heavy wall balls
- 12-15 cal bike
- 12 box jumps
- 12-15 cal bike
- :30-:45 plank hold