Total Body
de-load week
3 rounds
- 6 renegade row
- 8 each bulgarian split squat
- 10 seated db shoulder press
e:90mom
3×3: back squat @50-55% of 3rm
e:90mom
2×6: thrusters (rpe 5)
12-min amrap
3-6-9-12-15-18…….
- wall ball
- burpee
- cal bike/ski/row
Optional cash-out: (2-4 rounds)
- 12 total db plank pull through
- 10 db reverse flies
- 8 each db upright row