Pump&Sweat
12-min
- 3×8 push press (off floor) (rpe 6-7)
- 3×8 bench press (rpe 6-7)
*rest 1;30-2 min between
If complete, amrap
- 10 trx push ups+10 trx low row
12-min amrap
15/12 cal ski (start each round)
5-10-15-20-25-30………..
- air squats
- push ups
12-min amrap
- 6 cal bike (just arms)
- 8 db bicep curl to arnold press
- 10 db oh tricep ext.
- 12 total alt. db plank low row
*rest 1-min between rounds
2-min rest and transition time between amraps