Core&Cardio
de-load week
8-min amrap
- 5 each db/kb half get up
- 10 each db standing oblique crunch
- 15/12 cal ski
8-min amrap
- 50 doubles/100 singles
- 15 russian kb swings
- 20 total v-up (up&overs)
8-min amrap
- 15/12 cal bike
- 10 each side plank hip dips
- 5 tempo anchor leg lifts (1/1/3)
8-min amrap
- 4 total sandbag farmers carry (2x across&back)
- 30 total mountain climbers
- 20 total sprinter sit ups
*2-min rest between amraps