floLIFT
front squat
4×4 @70% tempo (3/1/1)
emom (16-min)
start @ 60% of max 3rm front squat
- min 1 – 4 : 1 power clean + 1 hang squat clean + 2 front squat
- min 5-8 : 1 squat clean + 1 front squat
- min 8 – 12 : 2 squat cleans
- min 12 – 16 : 1 squat clean