floLIFT

2 sets : (light)

  • 5 behind neck push press (OHS grip)
  • 5 ohs

4 sets : 4/10 rpe

  • 1 muscle snatch
  • 1 ohs

2 sets : 6/10 rpe

  • 1 high pull (off floor)
  • 2 power snatch

5 rounds (emom)

  1. 15/12 cal bike
  2. 12 OHS (95/65)
  3. 3. 60 double unders
  4. rest