Core&Cardio
40-min amrap
e5mom: run 400m
3 rounds
- 30 total alt. stand oblique db crunches
- 20 total sprinter sit ups
- 5 each half get up
3 rounds
- 10 total palms to elbow
- 20 total mountain climbers
- 30 total bicycles
3 rounds
- 10 trx roll outs
- 20 butterfly sit ups
- 30 total kneeling oblique slam balls
If completed, amrap all exercises together