floLIFT
- 3 sets: 5 behind the neck push press+5 ohs
- 3×6 tempo front squat (3/2/1)
- 3×3: segmented clean pulls @60%
5 positions (1″off floor, bologna, above knee, mid thigh, power position)
12-min
10-8-6-4-2
- power cleans (155/105, 135/95, 115/85)
- strict pull ups