HYROX

emom (2 rounds)

  1. 10 total kneel to stand
  2. 12 sandbag goodmornings
  3. 15 hollow rocks

2 rounds

2-min work/1-min rest

station 1: 

  • 20 bent over db rows
  • amrap sandbag thrusters

station 2: 

  • row/ski (max cals)

station 3:

  • 2 sled pushes
  • max burpee broad jump

station 4: 

  • row ski (max cals)

station 5:

  • 12 total db snatch
  • 8 total plank pull through+push-up