Total Body

45-min total

3 rounds

  • 10 mb/db banded hip thrust
  • 10 each bulgarian split squats
  • :45 s/l balance hold (raise 1 leg up 90 degree)

3×10 back squat @60% of 3rm

  • rest 1:30-2 min

 

3 rounds :20-1:00 hold

  • plank+hollow body hold

 

20-40-60

  • wall ball

10-20-30

  • t2b/k2e

If completed, cash-out:

30-20-10

  • cal bike
  • cal ski