Push/Pull
3 sets : complete each as a superset, rest 1-min between each part
- 6 bench press (3 second pause at top) + max rep push ups
- 10 “unbroken” strict/banded pull ups + 10 pendlay row
- 6 sumo deadlift + 15 db chest flies
*(increase difficultly, reps or weight)
14-min amrap
- 10 pull ups
- 20 push ups
- 30 air squats
- 400m run