Total Body
de-load week 2
3 rounds (15-min)
- 12 db/mb hip thrust
- 10 each kb/db step up
- 8 db pull overs
- 6 each db concentration curl
e:90mom
3×3: back squat @60-65% of 3rm
e:90mom
2×6: thrusters (rpe 6)
10-min amrap
3-6-9-12-15-18…….
- slam ball
- box jumps
- each db hang clean&jerk
Optional cash-out: (2-4 rounds)
1-mile cash out “or” 100 cal bike