Total Body Balance

4 sets:

  • 10 each kb step up
  • 10 each kb stationary lunge
  • 10 each s/a db kick back
  • 10 each db concentration curls

optional cash-out: 2-4 rounds

  • 10 each db standing oblique crunch
  • 20 total plank shoulder taps
  • 30 total bicycles

15-min amrap

  • 20 total alt. db hang clean & jerk
  • 15/12 cal ski/bike
  • 10 db box step overs