Pump&Sweat
12-min
- 3×6 push press (off floor) (rpe 7-8)
- 3×6 bench press (rpe 7-8)
*rest 1;30-2 min between
if complete, amrap
- 10 cal ski+15 slam balls
12-min amrap
- 5 pull ups
- 10 push ups
- 15 air squats
12-min amrap
- 20 total alt. db bicep curls
- 10 each split stance db kick back
- 20 total alt. db lat. raise/front raises
- 10 cal row