All Morning Classes Canceled, All Members Check Your Email.
Core&Cardio
de-load week 2
8-min amrap
- 12 total plank pull through
- 15 butterfly sit ups
- 18/15 cal ski
8-min amrap
- 8 trx pike
- 10 knee tuck to push up
- 12 trx jumping pull ups
8-min amrap
- 18/15 cal row
- 15 t2b
- 12 total s/l v-up
8-min amrap
- 4 total sandbag farmers carry (2x across&back)
- 30 total bicycle
- 20 total kneeling oblique slam balls
*2-min rest between amraps