Core&Cardio 

8-min amrap

  • 200m run
  • 12 alt. trx knee tuck/trx pike
  • 15 anchored leg lifts

8-min amrap

  • 200m run
  • 20 total oblique slam balls
  • 20 db russian twists
  • 10 each side plank hip dips

 

8-min amrap

  • 12 cal bike
  • 14 total s/l v-ups
  • 16 total sprinter sit ups

 

8-min amrap

  • 10 cal ski
  • 12 total palms to elbow
  • 15 butterfly sit ups
  • 20 total bicycles

 

*rest 2-min between amraps