floLIFT
2 sets : (light)
- 5 behind neck push press (OHS grip)
- 5 ohs
2 sets : 4/10 rpe
- 1 muscle snatch
- 1 ohs
4 sets 7/10 rpe
- 1 high pull (off floor)
- 1 power snatch
- 1 hang snatch (above knee)
14-min cap
5 rounds
- 3 power snatch
- 6 burpees over bar
-rest 3-min
5 rounds
- 3 power snatch
- 6 burpees over bar