floLIFT

  • 3 sets: 3 behind the neck push press+3 ohs
  • 3×3 tempo front squat (3/2/1)
  • 3×3: segmented clean pulls @70%

5 positions (1″off floor, bologna, above knee, mid thigh, power position)

 

emom (5 rounds)

  1. 10 front squats
  2. 10 burpees over the bar
  3. 60 doubles/practice doubles