HYROX
partner for time (40-min)
3 rounds
- p1: 10 each s/a db chopper+10 total db plank pull through
- p2: ski max meters
3 rounds (split with partner)
- 8x total farmers carry
- 20 total burpee broad jumps
3 rounds
- p1. 20 kb deadlifts+10 kb push ups
- p2. row max meters
cash-out: 1-mile run (together)