Push/Pull

20-min

2×8 rdl @50%

  • rest 1:30-2 min

3×8 deadlift @65%

  • rest 1:30-2 min

 

If done amrap

  • 2 sled pushes
  • 10 kb gorilla row
  • 15 cal row/ski

 

emom (5 rounds)

  1. amrap alt. db snatches
  2. amrap cal bike
  3. amrap t2b/k2e
  4. rest