Push/Pull

25-min

de-load week 2

2 sets:

  • 3-5 weighted pull ups/strict pull ups
  • 8 each side s/a kb swings
  • 10 each bulgarian split squat (box or bench)

4×3: tempo bench press (3/1/1) @60-65%

  • rest 1-1:30 between sets

4×3: tempo deadlift (3/1/1) @60-65%

  • rest 1-1:30 between set

for time: (14-min)

  • 800m run
  • 40 wall balls
  • 800m run
  • 40 pull ups

optional cash-out:

work on a skill

“or”

1000-2000m row/ski