Total Body
45-min total
3 rounds
- 5 renegade rows
- 10 each step ups (kb/db)
- :30-1:00 s/l balance hold (raise 1 leg up 90 degree)
3×8 back squat @65% of 3rm
- rest 1:30-2 min
4 rounds :20-:30 hold
- hollow body hold+superman hold
4 rounds
- 400m run
- 15 push ups
- 30 kb swings
If completed, cash-out: 2-3 rounds
- 10 trx roll outs
- 10 trx y-raises
- 10 trx hig rows