Murph Prep

every :90

  • 2×5 ohs (pause @bottom) rpe 3

e2mom

  • 3×5 back squat (tempo 3/2/1) @50-55%

for time (28-min)

800m run

10 rounds

  • 5 pull ups
  • 10 push ups
  • 15 air squats

800m run