Total Body Balance

25-min

4 sets:

  • 8 each kb bulgarian split squat
  • 8 each kb lateral lunge
  • 8 each kb s/a half kneeling shoulder press
  • 8 each kb s/a gorilla row

15-min amrap

  • 20 total alt. kb swing
  • 15 box jumps
  • 10 total kb clean & jerk

optional cash-out: 2-4 rounds

  • 5 each half get up
  • 10 total bird dog
  • 20 total plank leg lifts