Pump&Sweat
12-min
- 3×4 push press (off floor) (rpe 7-8)
- 3×4 bench press (rpe 7-8)
*rest 1;30-2 min between
if complete, amrap
1o cal bike+20 situps
12-min amrap
- 200m run
- 5 chin ups
- 8 each trx s/l squats
- 10 trx push ups
12-min amrap
- 8 each s/a db kick back
- 10 each s/a db split stance db row
- 12 total db hammer curls
- 14 cal ski