Upperbody
2 sets:
- 2 each kb/db oh farmer carry
- 10 each s/a high pull
e2mom (5 rounds)
- 5 push press (2 sec pause in dip) rpe 5
e2mom (5 rounds)
- 12 total db hang clean&jerk+15/12 cal ski
- 15 slam ball+12 t2b
optional cash-out: (2-4 rounds)
- 15 butterfly sit ups
- 12 seated db bicep curls
- 9 seated db oh tricep ext.