Core&Cardio
40-min
3 rounds
- 15 cal bike
- 10 t2b/k2e
- 5 each half get up
3 rounds
- 10 cal ski/row
- 20 trx knee tucks
- 30 total s/l v-ups
3 rounds
- 40 russian twist
- 30 total mountain climbers (hands on the ball)
- 20 total kneeling oblique slam balls
e5mom: 100 doubles/200 singles