floLIFT

2 sets : (light)

  • 5 behind neck push press (OHS grip)
  • 5 ohs

2 sets : 5/10 rpe

  • 1 muscle snatch
  • 1 ohs

sets 8/10 rpe

  • 1 high pull (off floor)
  • 1 power snatch
  • 1 hang snatch (above knee)

6 rounds (emom)

  1. 12 trx jumping pull ups
  2. 9 burpees over the bar
  3. 3 snatches (95/65, 75/55)