Push/Pull

20-min

2×6 rdl @55%

  • rest 1:30-2 min

3×6 deadlift @70%

  • rest 1:30-2 min

If done amrap

  • 2 sled pushes
  • 10 total palms to elbow
  • 15 burpee slam balls

 

emom (5 rounds)

  1. 18/15 cal row
  2. 15 kb swings
  3. 12 box jump overs
  4. rest