Lowerbody

3 sets: (12-min)

  • 10/8 cal bike (moderate pace)
  • 8 each s/l kb/db deadlift
  • 8 each s/l lateral step dow w/tempo
  • rest as needed

e2mom (5 rounds)

  • 5 deadlift @60-65% of 3rm

for time (20-min)

4 rounds

  • 20 box jumps
  • 20/18 cal bike
  • 20 russian kb swings (heavy)

suggested cash-out:

  • work on one of the murph prep options from the white board