Total Body
45-running clock
00:00-15:00
2 rounds
- 6 back squat (build up to working weight)
- 12 total banded abduction
- 6 each banded stationary lunges
3×6 back squat @70% of 3rm
- rest 1:30-2 min
15:00-45:00
2 rounds
- 800m run
- 25 pull ups
- 50 push ups
- 75 air squats