Murph Prep

every :90

  • 2×5 ohs (pause @bottom) rpe 3-4

e2mom

  • 3×5 back squat (tempo 3/2/1) @55-60%

e3mom (4 rounds)

  1. 400m run
  2. 3 rounds: 5 pull ups+10 push ups+15 air squats