Total Body Balance
25-min
4 sets:
- 2 total kb farmers carry (1 front rack+1 at side)
- 2 each full get up
- 8 each kb front rack reverse lunge (1 leg at a time)
- 8 each kb high pull
optional cash-out: 2-4 rounds
- 10 each side plank hip dip
- 12 v-up in & out
- 14 butterfly sit up
15-min amrap
- 6 each kb snatches
- 8 each kb s/l box squat
- 10 cal bike