Push/Pull
20-min
2×4 rdl @60%
- rest 1:30-2 min
3×4 deadlift @75%
- rest 1:30-2 min
If done amrap
- 1 sled push/pull back
- 10 trx push ups
- 20 double sit up
e2mom (4 rounds)
- 200m run
- 3 renegade row+6 total db reverse lunges (2 dbs)+9 db clean to press (2 dbs)