Josh V. (Member of the Month)
2 sets:
- :30-1:00 oh barbell hold
- 10 barbell bent over row (prone grip) rpe 5
e2mom (5 rounds)
- 5 push press (2 sec pause in dip) rpe 6
for time: (22-min)
10-9-8-7-6-5-4-3-2-1
- bench press (135/95, 115/75, 95/65)
- db plank pull through
- american kb swings
optional cash-out: (2-4 rounds)
- 10 total alt. db bicep curls
- 10 db kick back
- 10 trx roll outs