Intervals

e5mom (4 rounds)

  • 8 bench press (rpe 6-7)
  • 10 db chest flies
  • 12 db skull crushers
  • 100 total alt. br wave

 

e3mom (3 rounds)

  1. 30 cal bike/row/ski
  2. 15 kb swings+15 sdhp+15 slam balls