floLIFT
2 sets :
- 10 each s/a db shoulder press
- 10 each s/a high pull
4 sets : 5/10 rpe
- 1 power snatch
- 1 hang power snatch
- 2 ohs
2 sets 6/10 rpe
- 2x (1 power snatch+ 1 ohs)
- *focus of foot work!
4 sets : 5/10 rpe
- 1 clean pull
- 1 power clean
- 1 front squat
- 1 jerk
2 sets: 6/10 rpe
- 2 clean&jerk