floLIFT
3X3 front squat+2 push press @60% of max clean
3×5:clean pulls @70% of max clean
14-min amrap
- 5 burpees over bar
- 10 t2b
- 15 push press (95/65)
floLIFT
3X3 front squat+2 push press @60% of max clean
3×5:clean pulls @70% of max clean
14-min amrap