Core&Cardio

20-min

800m run/row (cash-in)

4 rounds

  • 5 4-point planks
  • 10 total alt. trx knee tuck/pike
  • 15 butterfly sit ups
  • 20 total bicycles

8oom run/row (cash-out)

 

*2-min rest between

 

20-min amrap

  • 30 doubles/60 singles
  • 20 total oblique slam balls
  • 15 each db standing oblique crunch
  • 10 cal bike/ski (alternate)
  • 5 v-ups