Lowerbody

3 sets: (12-min)

  • 10/8 cal bike (moderate pace)
  • 6 each bulgarian split squat (off box or bench)
  • 12 db hip thrust (off mb)

rest as needed

e2mom (5 rounds)

  • 5 deadlift @65-70% of 3rm

emom (6 rounds)

  1. 6 high box jumps
  2. 12 heavy wall balls
  3. 24 doubles/48 singles

suggested cash-out:

  • work on one of the murph prep options from the white board