HYROX (Partner or Solo)
20-min amrap
- 2 sled pulls
- 400m run (together)
- 200ft sandbag walking lunges
- 400m run (together)
- 300ft farmers carry
- 400m run (together)
- 30 kb swings
- 400m run (together)
20-min amrap
- 30 wall balls
- 500m row (split)
- 30 push ups
- 500m ski (split)
- 20 total db snatches
- 500m row (split)
- 20 burpees over db
- 500m ski (split)
2-min rest between amraps